(avg 28-32km) – For those who are experienced in group riding, looking to improve fitness, social, interested in improving to Espresso. 

2 to 3 hour ride.

(avg 24-27km) - Not interested in speed but enjoy a good workout. Touring, social riding, learn to group ride. No drop rides.

2 to 3 hour ride.

COFFEE RIDES

Out of LaSalle. (avg 24-27km) - Not interested in speed but enjoy a good workout. Touring, social riding, learn to group ride. No drop rides. 2 to 3 hour ride.  Visit MCCG's website

MORNING CREW

Ride schedules will vary through the year. Check Facebook for seasonal and impromptu ride times.

All rides start from the Lux parkig lot in Tecumseh unless otherwise noted. MCCG start from the Vollmer Complex in LaSalle.

ESPRESSO RIDES

RACE TEAM

Touring pace.  Rides are sanctioned and you must be registered at an additional cost by Randonneurs Ontario to participate (LINK

4 to 24 hour ride and more.

LONG DISTANCE / RANDONNEURS

(Democratic speeds) - Distances dependent on who shows up. A social, no drop rides.

2 to 3 hour ride.

DECAFE RIDES

METRIC CENTURY CYCLING GROUP (MCCG)

RIDE SCHEDULE 2018

Ride Schedule & Group Levels

(avg 33km+) – For racers or veteran group riders interested in speed. With intentions to ride hard sudden increases in speed. You may be dropped on this. 

2 to 3 hour ride.

 (fast +) - These will be specific race training rides for the ESR Race Team. These are invitation only rides. If you're interested in joining the ESR Race Team, contact Jeff Libby or Paul Sovran on Facebook. The Race Team has a separate Facebook page with information on upcoming races and training schedule.